Tips for Taking Care
During this rapidly changing and stressful time we thought it would be helpful to provide some suggestions on taking care of ourselves and each other. Take time to check in with yourself as well as family, friends and neighbors.
The Campbell River community…
Last month we gave our readers some suggestions for Family Fun around Campbell River during the winter. Due to numerous Campbell River closures, many of those activities are not possible for the time being. Fortunately, the northern Vancouver Island area, and especially the areas surrounding Campbell River provide plenty of opportunities for you and your family to practise social distancing while enjoying the outdoors.
SELF CARE TIPS
Take a few deep breaths
5 MINS
Stretch your body
5 MINS
Listen to your favourite song
5 MINS
Meditate on your purpose
15 MINS
Read a chapter of a book
15 MINS
Journal out your thoughts
15 MINS
Take a walk outside
30 MINS
Get Crafty
30 MINS
Cook a new recipe
30 MINS
ESTABLISH A ROUTINE
If you’re one of the many people who are at home either from temporarily lay-off or you’re working from home – it can be hard to stay focused without a routine. Keeping to a schedule is especially important if you have children home with you.
EXERCISE WHEN YOU CAN
Normally limiting screen time is part of encouraging young people (and ourselves) to connect with the outside world. With the current pandemic, some people are on lockdown
APPRECIATE SCREEN TIME
Normally limiting screen time is part of encouraging young people (and ourselves) to connect with the outside world. With the current pandemic, some people are on lockdown
TIPS TO MANAGE ANXIETY
When you find yourself feeling anxious, please be kind to yourself. Try the tips below to be mindful, remember that taking care of yourself also helps those around you.
PHONE A FRIEND
DEEP BREATHING
GO FOR A WALK
HAVE A BATH
ENGAGE ALL 5 SENSES
PLAY CALMING MUSIC
DO SOMETHING WITH YOUR HANDS
DRINK COLD WATER
CUDDLE A BLANKET
WATCH A COMEDY MOVIE
MEDITATE
DRINK A CUP OF TEA
Anita and her team are here to help!
Do you need anything because of the pandemic or have any questions about available services in Campbell River?Let us know!
Call Anita at 250-202-5578!
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