Tips for Taking Care

During this rapidly changing and stressful time we thought it would be helpful to provide some suggestions on taking care of ourselves and each other. Take time to check in with yourself as well as family, friends and neighbors.

The Campbell River community…

Last month we gave our readers some suggestions for Family Fun around Campbell River during the winter. Due to numerous Campbell River closures, many of those activities are not possible for the time being. Fortunately, the northern Vancouver Island area, and especially the areas surrounding Campbell River provide plenty of opportunities for you and your family to practise social distancing while enjoying the outdoors.

SELF CARE TIPS

Take a few deep breaths

5 MINS

Stretch your body

5 MINS

Listen to your favourite song

5 MINS

Meditate on your purpose

15 MINS

Read a chapter of a book

15 MINS

Journal out your thoughts

15 MINS

Take a walk outside

30 MINS

Get Crafty

30 MINS

Cook a new recipe

30 MINS

ESTABLISH A ROUTINE

If you’re one of the many people who are at home either from temporarily lay-off or you’re working from home – it can be hard to stay focused without a routine. Keeping to a schedule is especially important if you have children home with you.

EXERCISE WHEN YOU CAN

Normally limiting screen time is part of encouraging young people (and ourselves) to connect with the outside world. With the current pandemic, some people are on lockdown

APPRECIATE SCREEN TIME

Normally limiting screen time is part of encouraging young people (and ourselves) to connect with the outside world. With the current pandemic, some people are on lockdown

TIPS TO MANAGE ANXIETY

When you find yourself feeling anxious, please be kind to yourself. Try the tips below to be mindful, remember that taking care of yourself also helps those around you.

PHONE A FRIEND

DEEP BREATHING

GO FOR A WALK

HAVE A BATH

ENGAGE ALL 5 SENSES

PLAY CALMING MUSIC

DO SOMETHING WITH YOUR HANDS

DRINK COLD WATER

CUDDLE A BLANKET

WATCH A COMEDY MOVIE

MEDITATE

DRINK A CUP OF TEA

Anita PainterAnita and her team are here to help!
Do you need anything because of the pandemic or have any questions about available services in Campbell River?Let us know!

Call Anita at 250-202-5578!check

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